think of yourself as a real foodie.

in this episode:

  • vitalism vs reductionism.
  • eating for nutrients, nutrient synergy, balance, and vitality.
  • how to assess real food.
  • moderation guidelines.
  • and more.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

More posts by Paul C. Tijerina

You have been empowered.