small group functional fitness training opportunity

details:

  • taking limited spots for a 9am class starting Monday, April 10th.
  • classes will run Mon, Wed, Fri, 9am – 10am for 1 month.
  • we are only taking a max of  5 people to maintain personal attention.
  • $300 for 1 month of classes :)

where most people are now:

  • many don’t workout.  if they do. . .
  • most people are bored.
  • most people don’t do functional things.
  • most people don’t have true conditioning or strength.

where you can be after working with us:

  • proper movement patterns = mobility and full range of motion.
  • conditioning = not getting winded easy.
  • strength = being able to carry and move things.

what you need to get there:

  • learn how to move functionally.
  • learn the importance of conditioning, strength, skills, mobility.
  • learn the importance of mechanics, consistency, and intensity.
  • we will teach you all of this :)

about this opportunity:

  • 3 days a week, 9am – 10am for one hour of power.
  • class will consist of warmup, a focus on some skills, strength, and then a “workout.”
  • because this is such a small group, it will be very personalized and we’ll be able to spend a good amount of time working on things with each individual.

what I need you to do:

  • we can only take 5 people for this small group opportunity.
  • first come first serve – email us to reserve your slot @ [email protected].
  • as soon as we get your email we’ll send you an invoice.

let us know if you have any questions.

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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