SHT Lifestyle Progression

this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts.  it includes our Hiking, Camping, Outdoors 101 workshop.

REAL FOOD IS EXTREMELY IMPORTANT, BUT there is more to health than food!

if you want to look, feel, and perform your best, you also must include these other foundations.  when you do, you’ll feel your life go to another level!

  • sleep, sun, and setting circadian rhythms
  • meditation & mindfulness
  • grounding, earthing, and being outdoors
  • simplifying life through minimalism
  • natural, non-toxic solutions for the home

this progression gives you all the details to understand, implement, and experience our foundations through a 4-week course curriculum, and makes them easy to implement and manageable in a modern lifestyle.

✔︎ feel better

✔︎ sleep like a champ

✔︎ cultivate a morning process that will profoundly change your life in a positive way

✔︎ learn the benefits of grounding, being in nature, and what you can do daily

✔︎ simplify your life with our simplicity and elegance challenges

✔︎ learn the best replacements for cleaners, soaps, detergents, and over-the-counter medications

progression comes with a 90-day journal and handouts for each meeting.

1ST MEETING – Saturday, March 30th @ 11am

SHT HQ, 2402 N. Tenaya Way

  • the basics of circadian rhythms (sleep)
  • the basics of grounding earthing
  • the basics of simplicity & elegance and our first “challenge”
  • the basics of our morning process
  • meditation 101
  • “listening” meditation

2ND MEETING – Saturday, April 13th @ 11am

SHT HQ, 2402 N. Tenaya Way

  • circadian rhythms (sleep) 2
  • simplicity & elegance update
  • conscious and non-conscious mind, affirmations, goal setting
  • feeling the body meditation

CAMPING, HIKING, AND OUTDOORS 101: WORKSHOP – Saturday, April 13th @ 3pm

SHT HQ, 2402 N. Tenaya Way

  • 10 essentials for being outdoors
  • what to pack for a day hike?
  • what to pack for camping?
  • comes with mini survival kit, rain poncho, emergency blanket, and laminated checklists

3RD FINAL MEETING – Saturday, April 27th @ 11am

SHT HQ, 2402 N. Tenaya Way

  • summing it all up
  • breath meditation
  • Natural Solutions workshop
Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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