RSVP to SHT and Paul C. Tijerina events


Sunrise Meditation

19 January @ 6:15am

this was amazing last week, so we are doing it again ;)
  • we’ll be meeting at my office as early as 6am, leaving at 6:15am heading to an overlook of the city just before the Red Rock loop. here we can see the sunrise, express some gratitude, meditate together, and envision a healthful and amazing life.
  • bring a pillow or cushion to sit on. dress appropriately, probably pants, jacket, and beanie :)
  • please RSVP to this event so we know to expect you.
as always, whether you can make it or not, you’ll be there with us in spirit :)

White Rock Loop Trail Hike

19 January @ 7:30am

  • this is a great hike that has an #SHT Difficulty Rating of Medium and is approximately 6.3 miles in length
  • the trail passes through a variety of vegetation zones, provides grand views out across Red Rock Valley, displays particularly interesting geology, and visits several archaeological sites.
  • let’s meet at Terrible Herbst Convenience Store at 1051 Desert Foothills Dr, Las Vegas, NV 89138 @ 7:45am, leaving NLT 8am for the hike.
  • please RSVP to this event so we know to expect you.

Whole Foods Market Shopping Tour – field trip to Whole Foods, LAKE MEAD :)

20 January, 1pm & 2pm

join us for another epic shopping tour, where we cover every inch of the store.

  • remember – the lessons we learn at Whole Foods we can use everywhere!
  • why we shop at Whole Foods, including their unique quality standards.
  • tips for produce, meat, dairy, frozen, and other departments.
  • strategies for knowing when to choose better quality.
  • specific condiment and brand recommendations.
  • all your questions answered.

comes with handouts, shopping guide, and “quality matters” handouts.


SHT Real Foodie Masterclass #2 – self-sufficiency, metabolic flexibility + “paleo”

26 January @ 11am

  • this is the 2nd meeting of our 8-week progression.
  • learn all about maximizing self-sufficiency, metabolic flexibility and fat burning.
  • touch on training, supplements and strategic fasting.
  • methodology focus – paleo
  • you’ll learn all about the power of #mineralizedhydration!

comes with comprehensive handouts.

if you are already a member of The CrossFit Combine and/or a paying SHT member, simply RSVP to this event here.

if you are not a member, or have not purchased the program yet, please sign up for the SHT Real Foodie Masterclass here, and then remember to RSVP to this event here.


SHT Food Prep Workshop – hands on food prep + tips & strategies

26 January @ 3pm

this is our humble take on food prep!  it’s all about simplicity, elegance, and making this work in a modern lifestyle! in this hands-on workshop:

  1. presentation material, key concepts and efficiencies around food prep.
  2. knife cutting demo – how to cut properly.   and you’ll get to practice :)
  3. we’ll all make Bobar together!
  4. we’ll make Frubar together.
  5. we’ll have an egg casserole to sample.

must RSVP by Wednesday, January 23rd, after which we will assign you a vegetable to bring :)

RSVP to this event here.


SHT Real Foodie Masterclass #3 – how to do low carb + “ketogenic”(keto)

09 February @ 11am

  • this is the 3rd meeting in our 8-week progression.
  • learn all about “low-carb.” and how to do it safely and effectively
  • touch on training, supplements and strategic fasting.
  • methodology focus- ketogenic

comes with comprehensive handouts.

if you are already a member of The CrossFit Combine and/or a paying SHT member, simply RSVP to this event here.

if you are not a member, or have not purchased the program yet, please sign up for the SHT Real Foodie Masterclass here, and then remember to RSVP to this event here.


SHT Coffee & Tea Workshop

09 February @ 3pm

  • hands on coffee & tea-the SHT way

RSVP to this event here.


SHT Real Foodie Masterclass #4 – cleanse, self-testing and fasting

23 February @ 11am

  • this is the 4th meeting of our 8-week progression.
  • basics of a cleanse (autoimmune) and elimination diet.
  • reintroducing safe starches and learning self=testing techniques
  • introduction to strategic fasting.
  • methodolofy focus- vegan.

comes with comprehensive handouts.

if you are already a member of The CrossFit Combine and/or a paying SHT member, simply RSVP to this event here.

if you are not a member, or have not purchased the program yet, please sign up for the SHT Real Foodie Masterclass here, and then remember to RSVP to this event here.


Plant-based Medicine Workshop

23 February @ 3pm

  • caffeine, nicotine, CBD and herbs

RSVP to this event here.


SHT Real Foodie Masterclass FINALE

09 March @ 11am

  • learn about reintroducing suspect foods.
  • tying all of our concepts together.
  • how to incorporate all of the methodologies.

RSVP to this event here.