knives, cookware, and containers

download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos.

REMEMBER SOME OF OUR VALUES:

  • FREEDOM from understanding, implementing, and experiencing our foundations for health, which give us tools we can use for a lifetime.
  • simplicity and elegance. 
  • constant learning and experimentation, which leads to honed intuition.
  • it’s about the journey and enjoying the process.
  • love and kindness to ourselves and everyone else as they figure all this out.
  • making this work in a modern lifestyle.
  • there never failure, only feedback. we strive for perfection, and learn from imperfection.

 

KNIVES

  • the only 2 knives you absolutely need are a
    • 8” – 10” chef knife
    • a small paring knife.

HONE YOUR KNIFE SKILLZ!
knife skills

CUTTING BOARD

  • get something large!
    • you want room to work.
    • we recommend this carving board.
    • small ones are fine for camping.
    • go big for kitchen!!!
  • we love this OXO carving board http://amzn.to/2yMS5LO
    • soft, tapered handles.
    • double sided – can flip to prevent contamination.
    • durable, non-porous, odor-resistant.

WORST COOKWARE

  • teflon – PFOA
  • aluminum – leaches into food
  • copper – leaches into food

BEST COOKWARE

  • enamel, ceramic, glass
  • cast iron
  • stainless steel

ALL YOU NEED:

  • a large skillet 10”-12”, with lid
  • something deep, with lid
  • something for heating up liquid (stainless steel)
  • something for baking (glass or stainless steel)

WE RECOMMEND:

Xtrema cookware

enameled cast iron

stainless steel saucepan for heating up water, coffee, liquids and foods:

glass baking dishes

stainless steel baking sheets

UTENSILS

OTHER GADGETS:

CONTAINERS:

REAL FOOD COOKING AND FOOD PREP TIPS FOR SUPERHUMANS

an oldie but goodie!  http://paulctijerina.com/real-food-cooking-and-food-prep-tips/

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

More posts by Paul C. Tijerina

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