here and now, sit and breathe

By March 25, 2015 Uncategorized

here-and-now

we are all lost in thought about something almost all the time.

take a moment, here and now, to just breathe and relax. wherever you were before, after breathing, you’ll find yourself and your situation slightly different.

you’re welcome.

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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