foods to avoid

in this episode, we discuss our foods to avoid. . .

DOWNLOAD OUR FOODS TO AVOID HERE.

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our focus when eating real food:

  • give the body nutrients that it needs for structure, form, and function.
  • nurture our concept of self-sufficiency, metabolic flexibility, and fat burning.
  • minimize toxic exposure.

 

what do we want personally?

  • optimal body composition.
  • to feel amazing.
  • optimal performance.
  • optimal health markers.

 

we are cellular beings, and we are made up of trillions of cells which need:

  • nutrients for structure, form, and function.
  • to be able to detoxify.
  • create energy from different sources.

 

therefore our foods to avoid:

  • aren’t sources of nutrients, and/or
  • don’t contribute to self-sufficiency, and/or
  • have a toxic burden that inhibit nutrient assimilation, or cause other long-term problems.

 

and from a personal standpoint:

  • don’t give us optimal body composition.
  • don’t’ make us feel good.
  • don’t give us good health markers over the long-term.

 

DOWNLOAD OUR FOODS TO AVOID HERE.

 

resources:

artificial sweeteners:

 

grains and seeds:

 

toxic fats:

 

full-fat dairy:

 

Genetically Modified Organisms:

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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