circadian rhythms and sleep
this is a great primer on circadian rhythms and what you can do NOW to improve your sleep.
scroll down for recommended reading and resources associated with this episode.
- circadian rhythms on Wikipedia.
- National Sleep Foundation.
- information on lux from Wikipedia.
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda PhD. an absolutely amazing book on circadian rhythms!
- Unplugged: Evolve from technology to upgrade your fitness, performance & consciousness.
- Lights Out: Sleep, Sugar, and Survival.