good quality coffee. I’m addicted to cold-brewed versions, and I simply heat it up in a saucepan.
some quality coconut milk:
- full of Medium Chain Triglycerides which are easy to digest and a lipid source of energy (vs glucose).
- saturated fatty acids make it stable under heat (perfect to mix with coffee and tea).
1 drop of Cassia essential oil:
- taken internally promotes healthy cardiovascular system function.
- promotes healthy digestion.
- supports healthy immune system function.
1 drop of Peppermint essential oil:
- great for an energy boost.
- promotes digestive health, reducing bloating, gas, and indigestion.
- promotes healthy respiration and breathing.