Strategic Carnivore chat Ashley and I get down and chat about all things Strategic Carnivore BEFORE our progression…
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CrossFit Games 2019 recap we had such an amazing experience at the CrossFit Games 2019! we kept it…
Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the…
all of our foundations matter. if we want to look, feel, and perform our best we must address…
hydration. hydration is important, and there are many ideas and myths out there. in this episode we discuss:…
how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. …
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to…
