
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of…
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes…
: hike to Angel’s Landing! our next hike to Angel’s Landing is scheduled for Saturday, June 9th, 2018…
a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body)…