all of our foundations matter.
if we want to look, feel, and perform our best we must address ALL of our foundations for health.
- most people focus on fitness and nutrition only, placing a larger emphasis on fitness than anything else.
- the physical body requires food, natural movement, and sleep.
- our higher selves require social connection, being in nature, and a meditation & mindfulness practice.
- our entire being requires all of it! you cannot pick and choose!
in this episode, we discuss the importance of addressing all the foundations for health.