all of our foundations matter.

if we want to look, feel, and perform our best we must address ALL of our foundations for health.

  • most people focus on fitness and nutrition only, placing a larger emphasis on fitness than anything else.
  • the physical body requires food, natural movement, and sleep.
  • our higher selves require social connection, being in nature, and a meditation & mindfulness practice.
  • our entire being requires all of it! you cannot pick and choose!

in this episode, we discuss the importance of addressing all the foundations for health.

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Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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