a primer on healthy fats.

in this episode:

  • which fats are healthiest.
  • which fats to cook with.
  • which fats NOT to cook with.
  • and more.

there’s a downloadable PDF if you scroll below :)

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Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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