sleep like a champ

learn to sleep like a freakin’ champ

this program kicks off on Monday, July 23rd, hosted online, with no in-person meetings required.  upon signing up you will receive a welcome email with your initial homework and some recommended products to purchase to support you on your sleep journey.  you will receive your first goal on Sunday, July 22nd in the evening for the next day. 

you want to feel better, have more energy, and be happy with your body composition.  did you know it’s not just about food?  food plays a huge role in health, but sleep runs a close 2nd, if not a tie!

• with one night of poor sleep, we are immediately in insulin resistance and it’s impossible to make energy properly or burn fat!  plus, our physical performance and cognitive function decline!
• with better sleep, all our systems can function properly.  we can make energy properly, perform well, think clearly, and lose body-fat effortlessly.

so maybe you want better sleep, but you feel like your schedule, family, and other responsibilities give you have no possibility of improving sleep.

you can improve sleep in 2 different ways:

1. increasing the duration = amount of time you spend in bed.
2. improving the quality of sleep.

even if you don’t think you can get MORE sleep you can improve the quality of your sleep.

and we will outline how!  once you understand how to improve both duration and quality of sleep, you will see immediate improvements in all areas of your life!

with sleep?  EVERYTHING BECOMES AMAZING :)