since going through the SHT…my body took just a couple of weeks to adjust but once I got over the hump, my body flipped a switch.  I no longer experience afternoon crashes and now I can go to bed and sleep.  I used to wake up on a perpetually negative cycle of no rest, then afternoon crashes, and unsettled stomach- but no more!  Also, a positive product of the program is I lost 20 pounds and it wasn’t even a goal!

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…keep spreading to word of the SuperHuman Transformation.  It is a life changer and I’ll never go back to my old ways.

	Weight	BF %	Arm	Waist	Hip
Before	171	35.6	12	34	44.5
After	156.6	33.9	10.75	31.25	42.25
Difference	14.4	1.7	1.25	2.75	2.25

symptom comparison graph https://www.dropbox.com/s/hgxq76dbpbrvcyj/ManuelaBrancaNAQ.pdf?dl=0

before beginning the SHT…I experienced acid reflux, my body feeling strange all the time, I was constantly irritated, I was lazy, and my stomach was in constant pain.  I would also have random headaches and I felt emotionally I had lost touch with who I was.

since going through the SHT…I have gained confidence, my body feels great, my acid reflux is gone, and I am constantly in a good mood.  Now, I have a lot of energy and feel like I am in control of my body and have a clear mind.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…stay in touch with everyone, talk to my friends about it, and stay active in the Facebook page.

	Weight	BF %	Arm	Waist	Hip
Before	190	39.2	12	39	48
After	180.6	37.5	12	34.5	42
Difference	9.4	1.7	0	4.5	6

symptom comparison graph https://www.dropbox.com/s/yskq9u3fo6rl5a3/RienaSayagoNAQ.pdf?dl=0

before beginning the SHT…I felt horrible!  I was on an emotional roller coaster.  I had no mental clarity/focus.

since going through the SHT…I feel so much better! I don’t get irritated as easily.  I have an easier time staying focused.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…continue implementing what I have learned during the challenge for the rest of my life.  I am excited about being free from dieting and will share information about this #sht with anyone interested.

	Weight	BF %	Arm	Waist	Hip
Before	247.2	42	14.5	42	52
After	245	40.9	14.5	41.5	50.5
Difference	2.20	1.1	0	0.5	1.5

before beginning the SHT…I was uncomfortable and my stomach and head hurt on a regular basis.  I felt fat.

since going through the SHT…I am not uncomfortable anymore.  I still get get headaches but in general I feel better about me!

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…keep on keeping on.  why stop something that makes me feel better?

before beginning the SHT…I had low energy, poor skin tone, joint pain (moderate to high), adult acne, and was overweight.

since going through the SHT…I have had a moderate energy increase, improved skin tone, joint pain is now low, and adult acne is gone.  Also, I lost 13 pounds and my endurance has increased!  I have stopped taking statin medications as well as fiber laxatives and have cut my joint pain meds in half!

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…plan out the rotational calendar for a year. I will also keep my husband and daughter on track and encourage my family members to go through the program.

before beginning the SHT…I never ate beef, only skinless chicken and fish.  I was tired and had no energy.  I would also workout and hurt for days.

since going through the SHT…Not only do I eat all beef and the skin off the chicken, I have  more energy and I get up earlier.  When I do ever workout, I’m fine the next day.  I don’t crave candy or chocolate anymore either.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…continue eating the same.  I can’t explain how I feel different;  I just know I don’t want to fee like I did before ever again.

	Weight	BF %	Arm	Waist	Hip
Before	142	37.1	12.5	36	40
After	136	34.2	12	33	40
Difference	6	2.9	0.5	3	0

before beginning the SHT…I didn’t eat beef very much- kept to chicken and fish.  I had cereal and breads in the morning.

since going through the SHT…I include beef, pork, etc.  I do not eat cereal and bread.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…join Facebook and learn more about oils.  I am slowly getting chips out of my food and am still testing foods.

symptom comparison graph https://www.dropbox.com/s/82f2p9s3bax62rk/HashaColeNAQREVERSED.pdf?dl=0

before beginning the SHT…I took pain relievers frequently and ached and creaked getting out of bed.  I slept fitfully and dealt with indigestion, stress, eating without thinking, and ate emotionally.

since going through the SHT…I eat mindfully, efficiently, and less.  I do not take anymore pain meds.  I live well without carbs and I sleep like a baby.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…people are asking so I am sharing and telling!

	Weight	BF %	Arm	Waist	Hip
Before	229.4	28.3	13	44	45
After	221.6	28.7	12.5	42	43
Difference	7.8	+0.4	0.5	2.0	2.0

 

before beginning the SHT…I had poor digestion, allergies, and was eating too much take out food.

since going through the SHT…I am feeling better and improved, including my digestion.  I have less inflammation and cut out fast food.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…get the word out to more coworkers, friends, and family.

	Weight	BF %	Arm	Waist	Hip
Before	164	37.1	11.5	38	41
After	158.2	34.1	11.5	35	40
Difference	5.8	3	0.0	3.0	1.0

 

before beginning the SHT…I had low energy levels which I believe were exacerbated by digestive issues resulting in hemorrhoids. I have tried for years to lose weight because when I hit a certain age, I started gaining weight.  I couldn’t lose it no matter what I tried.  My cholesterol level was a constant battle because I did not have the knowledge to eat a good diet.  My balance and body strength were very bad.  I was addicted to chocolate and sugar.  I had skin issues that wouldn’t go away.

since going through the SHT…my skin problems have disappeared, my digestive issues have resolved themselves, and I have lost 10 pounds- my clothes fit better too.  My cholesterol level has gone from 260 to 225 and HDL from 24 to 50.  My overall health and wellbeing has skyrocketed.  My balance and strength have gone from nothing to being able to squat 50 pounds.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…to honor myself and God to becoming the healthiest, positive outlooking, compassionate, and energetic individual I can possible.  All this while sharing my gifts with the world on the life journey of this SHT.

	Weight	BF %	Arm	Waist	Hip
Before	208	40	15	41	46.5
After	192.6	36.3	14.75	37.5	44.5
Difference	15.4	3.7	0.25	3.5	2

 

before beginning the SHT…I was irritable and lethargic.  I ate horrible foods on the go which would make me bloated, gassy, and constipated.  My skin was also blotchy and spotty.

since going through the SHT…I feel more energetic- I get up every morning and make breakfast that tastes amazing and makes me FEEL amazing.  My skin has cleared up, my irritability has improved, and my digestion has become regular.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…keep up with the #SHT!  This food lifestyle is exactly what I love to eat!  There are no limitations that I can’t live without because what I can’t eat I DON’T WANT because that food makes me feel horrible.

	Weight	BF %	Arm	Waist	Hip
Before	202.8	40	12.5	43.5	48
After	182.6	37.1	11.75	40	46
Difference	20.2	2.9	0.75	3.5	2

before beginning the SHT…I was tired all the time and my thyroid was not functioning normally.  My hormone levels were not balanced and my joints were stiff all the time (rheumatoid arthritis).  I was on three different medications plus going to the doctor once every two weeks for shots.

since going through the SHT…I stopped taking medications and going to the doctor every two weeks.  The stiffness in my joints has decreased by 75%.  My energy levels improved and I’m happy more.  Although weightless wasn’t my main goal, I just wanted to feel better and not feel tired all the time- I knew the weightless would happen eventually.  I was able to lose twice the amount of weight in the 10 weeks compared to the amount of weight I was lost going to my weight-loss hormone specialist for 5 months and being on a very strict “diet.”  I’m smiling every day, and I feel so freakin’ good and so thankful for Paul’s program and for Desiree’ for posting on Facebook for this remarkable program.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…continue on with the 5 Food Groups Rotational Calendar and go to as many gatherings as I can.  I will also continue to talk about this with my coworkers and friends.

	Weight	BF %	Arm	Waist	Hip
Before	320.4	49.4 BMI	16.5	49.5	59.5
After	309.2	47.7 BMI	16	47.5	56
Difference	11.2	49.5	0.5	2	3.5

before beginning the SHT…I had heartburn, indigestion, knee pain and stiffness, headaches, sleeplessness, and low energy.  All things that disrupted my life!  Things that kept me from enjoying life!

since going through the SHT…my heartburn and indigestion is now gone, knee pain and stiffness have significantly improved, I sleep through the night, and the headaches have disappeared.  I am more peaceful and happy!  I feel better than I have in years!  I had blood work done during the challenge and my triglycerides and other numbers are so much better!

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…keep tied to the SHT group and continue with my meditation group at my spiritual center.  I will look at doing another challenge in the future to reinforce the concepts.  I will work up to more exercise besides just walking too.  I am committed to follow the rotational calendar and will work to find/create SHT recipes!

 

	Weight	BF %	Arm	Waist	Hip
Before	242.8	43.3	15	50.5	42
After	235.2	41.8	14.5	49.5	41
Difference	7.6	1.5	0.5	1	1

before beginning the SHT…I was always struggling with eating and struggled with stomach pains, bloating, and constant headaches.  I was fatigued and experienced major “crashes” after lunch time.  This fatigue impacted my ability to preform optimally.

since going through the SHT…I now know what to eat!  I wake up each day energized, pain free, and confident in my ability to take on my day!  I no longer struggle with afternoon fatigue and feel my performance is improving significantly.

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…spread the word!!  Lead by example!!!  Keep living this lifestyle!!

	Weight	BF %	Arm	Waist	Hip
Before	236.4	47.6	13.25	44	54
After	224.4	45.4	12.75	42	51
Difference	12	2.2	0.5	2	3

 

before beginning the SHT…I was emotionally unstable and losing focus at work.  I slept constantly with little or no energy to be productive at home.  All energy went to work, especially on mental stress which was non-productive.  I felt ugly and ignored.

since going through the SHT…I’m much more clam and stable and able to focus at work.  My boss even commented on my improvement.  I’m now able to be productive at home and am no longer a couch potato.  I can’t believe how energetic I’ve become!  “I feel pretty…” -West Side Story

to keep m myself motivated and engaged, and to help us all empower the planet together, I plan to…encourage those I care about to individually take responsibility, accountability, and control of their own health and wellbeing.