REAL FOOD
holistic real food
we offer empowerment through education on our foundations for health.
from confusion to clarity on the following foundations:
SLEEP
setting circadian rhythms
MIND
meditation & mindfulness
NATURE
grounding & outdoors
MOVEMENT
natural movement
MINIMALISM
simplicity & elegance
TOXICITY
natural solutions
SYNERGY
cultivating community
“I need help for myself.”
are you tired of trying to figure it out on your own? we’ve been there and done that with all of our foundations. we are experts in the following:
- real food, nutrition services.
- athletic performance protocols.
- sleep and setting circadian rhythms.
- meditation, mindfulness, goal setting, and life coaching.
- grounding, earthing, and spending time in nature.
- simplicity, elegance, and minimalism.
- and so much more.
“I need help for my people.”
responsible for a group of people such as in a corporate environment, gym, association, or some other leadership role, and want to offer something to help them look, feel, and perform their best?
- corporate wellness programs.
- group challenges and progressions.
- seminars.
- group activities.
“I want some free stuff.”
you’ll notice we have a ton of things that you can use to support yourself on your personal holistic health journey. most of our posts contain downloadable supportive documents.
visit our “start here” page to get a hold of the basics:
- the basics of our real food methodology.
- checklists such as shopping lists and more.
- recipes and resources.
join our SHT family :)
the SuperHuman Transformation is our membership platform that houses all our classes on all our foundations. for one nominal, monthly fee, gain access to everything we have to offer :)
- comprehensive nutrition suite.
- circadian rhythms and sleep classes.
- meditation instruction, and how to implement mindfulness.
- how to be simple, elegant, and minimal.
- natural solutions courses.
You Can Do It
it's ok to be different
- digestive issues
- low energy levels
- poor sleep patterns
- poor body composition
- auto immune, cancer, diabetes, metabolic syndrome
- problems focusing, poor mental clarity, emotional instability, depression, sadness
Empower Your People| NOW
You Will Do It
Empower Your People
do you represent a group, company, or gym? are you looking for a wellness program, seminars, or challenge to improve productivity, reduce costs, add value, and make your people healthier? our group programs are perfect for:
- corporations and businesses
- gyms and CrossFit boxes
- associations and organizations
- trade shows and special events
Learn About Core Foundations
why others choose us
empowerment through education. experiential knowledge. ongoing support from our office and community.
empowerment through education
we don’t just tell you what to do.
empowerment through education
we help you understand why, so you can implement lifelong change.
experience through our programs
it’s not enough just to learn.
experience through our programs
put your knowledge to the test when you work with us in any capacity. get experience you can feel.
ongoing support
from our main office and community.
ongoing support
you’re never alone. we’re always available. we have a ton of people who have been where you are.
SuperHuman Transformation
transform your entire life in the span of 10 weeks. learn real food, essential oils, setting circadian rhythms, grounding being outdoors, and cultivating community.
change your life, for the rest of your life. rediscover how we were meant to live.
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