this is a CRUCIAL MATTER I was talking with my father over the holidays. he’s 71, healthy as…
Paul C. TijerinaJanuary 11, 2018
what's with colds, flus, and immune system? REMEMBER - colds and flus are VIRAL unless they turn into…
Paul C. TijerinaDecember 25, 2017
I'm a Weight Watchers dropout, having been in and out of that program since 2003. I've always been…
Paul C. TijerinaDecember 18, 2017
what's with gut health? this was a FREE webinar held on Facebook Live! for more empowering information please…
Paul C. TijerinaDecember 17, 2017
Brussels sprouts with bacon Prep Time: 10 minutes Cook Time: 25 minutes Servings: 3-4 Ingredients: 1/2 lb. Bacon,…
Paul C. TijerinaDecember 10, 2017
