Classes & ProgramsPaul C. TijernaReal Food & Nutrition real food basics 8-week masterclass real food basics 8-week masterclass details are in this post! this is such an amazing course, we are…Paul C. TijerinaAugust 9, 2018
Classes & Programs learn how to detox! learn how to detox the right way - Strategic Detox! 1 hour will give you detox tools for…Paul C. TijerinaJuly 28, 2018
Real Food & NutritionRecipes the Frubar Salad the Frubar Salad the most nutrient-dense dessert ever! remember, we are not low-carb, we are strategic carb! we…Paul C. TijerinaJuly 23, 2018
FoundationsInspiration & MotivationPaul C. TijernaReal Food & Nutrition how food transformed a life how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene…Paul C. TijerinaJuly 15, 2018
Uncategorized unconscious limitations unconscious limitations here’s the big takeaways: statistics and predictions, especially about health and happiness, are based on averages…Paul C. TijerinaJuly 12, 2018
Circadian Rhythms (sleep)Foundations sleep like a champ learn to sleep like a freakin' champ this program kicks off on Monday, July 23rd, hosted online, with…Paul C. TijerinaJune 30, 2018