a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body)…
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SHT Purist & Fat Loss this is a 6-week real food progression, designed to bring you back…
our priming & practice morning process follow this process and let the magic happen: block out 15min of time every morning. time it! make this YOUR special time, set aside...
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how often should you get outside? you hear us talk about it all the time. how unbelievably important…
say yes! support those who support you! I’ve been so blessed. ever since starting this holistic health journey,…
why perishable gifts might be better. I LOVE getting things that I’ll use. because I know they’ll get…
breakfast pizza we’re always looking for simple options that can replace things we used to crave. anyone ever miss…
upcoming class – grounding, hiking, camping, outdoors 101 the next local version of this is being held @…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing,…
nut-butter jelly bombs ingredients: muffin tins or cupcake liners. 1 cup of your favorite nut butter. we like this…
