an honest client conversation around burning body fat
big takeaways:
- eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating.
- don’t have carbs (sugars starches) until later in the day.
- balance eating with no eating – we want space so the body can learn to tap into its own fat stores for fuel.
- the body only taps into it’s own fat stores for fuel when it has to. when you’re eating, it doesn’t have to!
